How to make coconut and chocolate sweets

Mel demonstrates how to make gluten free, dairy free, stress free sweets from the kitchen of the Global Retreat Centre

Failure to Success

  Both failure and success are fairly ambiguous terms. They take on their meaning based on the context in which they are used and the

The Freedom Fighter

The year I was born South Africa was in the midst of the horrors of apartheid. Nelson Mandela was in his 20th year in prison

Meditation Commentary – The Power of Thought

Ponds – A Diminishing Habitat

Ponds are defined as man-made or natural bodies of water between 1m² and 2ha² which hold water for four months of the year. The definition

What’s your truth?

Oscar Wilde once said, “Most people are other people.  Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.” We are

Geoff’s Story

Geoff talks to Sarika about spirituality in daily life

Life is what our thoughts make it

Simply by changing the way we think, we can change our lives. Rajayoga teaches us that the quality of our life is a direct result